Winter weather is here! It’s the time of year when wearing layers to stay warm is of the utmost importance. But sometimes,...

As winter approaches, the weather gets colder and the days get shorter. With these changes, the winter blues can be hard to...

It’s that time of year again. The days are short and the nights are long. Winter is coming again. And with winter...

There are an increasing number of links between weather and increased joint pain, especially cold weather. As the air turns colder, you...

Don’t let the cold air stop you from running to keep up with your fitness goals. Winter running is completely possible, even...

There’s no need to join a gym for that stair-stepping machine. If you have even one single step in your home, you...

Cold weather isn’t pleasant for many people, but did you know it can also affect your body? From your heart to your...

The following piece was written by Nicholas Schey, MD, a pediatrician at Bon Secours Pediatrics of Mechanicsville. As the cooler weather rolls...

The weather isn’t the only thing that changes as we progress through the seasons – your health begins to change, too. With...

Getting a cold or the flu can really put a damper on your plans. So, if you can’t afford to get sick...