If you enjoy working out or your kids play sports, chances are you’ve heard of sports drinks. For breaks at soccer practice...

A concussion is a type of traumatic brain injury caused by a bump, blow or jolt to the head. The result of...

For years, it’s been widely known that 10,000 steps a day is the key to better health. Maybe you’ve lived by this...

It’s time to head back to school, which also means young athletes will soon be hitting the field to begin a new...

Everyone across the country is currently watching our top athletes compete on the world’s biggest stage. They will be driving, dribbling, lifting...

Whether it is vacation with the family or recreational sports, during the summer we tend to be outside and moving more. The...

For many, it seems the summer break just started. However, for some parents, it’s already time to start thinking ahead to the...

As a physical therapist, Jonathan Compton, DPT, PT, OCS, helps patients every day with a variety of sports-related injuries. Each year, when...

As COVID-19 spreads, it continues to create roadblocks for typical activities. For families with younger children, this includes recreational sports leagues. These...

What is your resolution this year? To lose weight? To be more active? To find a new you? If you answered “yes”...