Your immune system is one of the most complex biological systems within your body. A strong immune system supports our health, allowing...

Fruits and vegetables are a part of any healthy diet. They give your body vital nutrients that can help lower your risk...

Relatively new to the diet and exercise space, alkaline diets have picked up steam recently and deserve to be explored. Simply put,...

Back-to-school season means the quest for new lunch recipes has begun! Plus, you want these ideas to be easy and nutritious, which...

Your body needs lot of different vitamins to make sure it’s working and growing well. Many people recognize vitamin D as one,...

Since 1916, the United States Department of Agriculture (USDA) has been providing science-based guidance on healthy eating choices. What we learned as...

When you’re feeling under the weather, eating and hydrating helps your body recover. However, certain foods and drinks can end up making...

Protein is one of the most important nutrients you need every day. 1 It also fills you up and gives you energy....