Whenever a medical professional wants to quickly assess your heart health, they might check your heart rate. Heart rate is a measure...

It’s February, which means some of you may be ready to give up on that New Year’s resolution of being more active...

If you’re trying to follow a heart-healthy diet, some of the best things you can add to it are nuts. Almost all...

A healthy diet is an important part of a heart-healthy lifestyle. Eating healthy foods doesn’t have to be bland or tasteless. With...

Feeling stressed? It happens to everyone from time to time. But finding ways to deal with the strain you’re under is important....

Heart disease is the number one killer of men and women. But only a little more than 50 percent of women in...

For those of you searching for new eating habits, you’ve probably come across the Mediterranean diet. Interest in this nutrition plan started...

As a seemingly healthy physician, Bijal Naya Desai, MD, (pictured above, right) one of our internal medicine physicians at Millennium Internal Medicine,...

‘Tis the season of indulgence. However, if you aren’t careful, holiday celebrations can leave you with more than just a little heartburn...

Cold weather isn’t pleasant for many people, but did you know it can also affect your body? From your heart to your...