It’s February, which means some of you may be ready to give up on that New Year’s resolution of being more active...

When you go to the doctor, you typically expect to get a prescription for medication. But at Bon Secours, our doctors are...

There are many positives that come with running every day. Running regularly may lead to lower rates of heart disease, diabetes and...

There are an increasing number of links between weather and increased joint pain, especially cold weather. As the air turns colder, you...

Don’t let the cold air stop you from running to keep up with your fitness goals. Winter running is completely possible, even...

There’s no need to join a gym for that stair-stepping machine. If you have even one single step in your home, you...

The holiday season is full of hustle and bustle, which can make it all too easy to consider skipping your workout. However,...

Exercising in colder weather can be tricky. “Exercising in the colder months requires more attention to injury prevention,” Paul Caldwell, MD, FAANA, arthroscopy...

Stay safe and healthy during the colder weather months by implementing these seven healthy tips. Practice good hygiene. Washing your hands regularly...

If you’ve happened by the Bon Secours Wellness Arena on any given Tuesday, you’ve likely met Kathy Piatak (pictured above, left) and...