Pam Pope had to undergo surgery to repair a torn rotator cuff/bicep muscle. After four weeks with a sling/bump, her surgeon, Daniel...

As a physical therapist, Jonathan Compton, DPT, PT, OCS, helps patients every day with a variety of sports-related injuries. Each year, when...

Athletic trainers and physical therapists play different roles in sports and orthopedic medicine. Both treat and help patients recover from injuries. However,...

If you feel some twinges in your knee when you’re active, you may have strained it. A strained knee doesn’t always have...

While you may be choosing to avoid fitness centers right now due to COVID-19, there are still ample opportunities to exercise. As...

Not every workout routine requires buying special gear or following along with difficult movements. In fact, there’s a simple exercise that most...

With Thanksgiving behind us, the shopping season is currently kicking into high gear. During the COVID-19 pandemic, it is important to remember...

The COVID-19 pandemic has forced many of our health care team members to adapt and change. While some adaptations were temporary, others...

Fall is a great season for outdoor exercise, like running, because you don’t have to deal with extreme hot or cold temperatures....

Sherry Adams just finished hiking the Appalachian Trail this year. Believe it or not, the 65-year-old accomplished the feat – which she...