Heather Freeman has been running since grade school. A few miles here and there have been a great way for her to...

For Shayla “Tori” McDonald, PA-C, sports are not simply a pastime, they are her passion. As a child she was heavily involved...

It’s something a lot of people skip in their daily routine, even though it’s one of the easiest and most important ways...

Pam Phillips, a resident of Norfolk, VA, loves spending her time with family. She has a husband, two daughters and 10 grandchildren...

Everyone across the country is currently watching our top athletes compete on the world’s biggest stage. They will be driving, dribbling, lifting...

Shed your gloves, headbands and extra layers of workout clothing! It’s time to enjoy the liberating, outdoor activities that come with the...

Whether it is vacation with the family or recreational sports, during the summer we tend to be outside and moving more. The...

For many, it seems the summer break just started. However, for some parents, it’s already time to start thinking ahead to the...

An active lifestyle isn’t just for young people. As you age, it’s just as important to embrace an exercise routine that works...

After a long cold winter, many of us are itching to get back outside to enjoy the warmer weather. This is especially...