Throughout his life, Paul Gillis has always been highly active. He frequently worked out in the gym, played college football and even...

Got spring fever? More like spring fractures! After being cooped up during the months of winter cold, we’re all ready to get...

Meet Jacob Budny, DO, FAAOS, an orthopedic specialist at Bon Secours Memorial Regional Medical Center! “I’ve been practicing medicine for 13 years...

Using any given part of your body every day can cause pain from usage overtime. This is why joint pain is an...

Whether you’re an early riser or you like to sleep in a bit, morning stretching should be part of your daily routine....

A concussion is a type of traumatic brain injury caused by a bump, blow or jolt to the head. The result of...

For years, it’s been widely known that 10,000 steps a day is the key to better health. Maybe you’ve lived by this...

When exercising for either weight loss or to improve overall health, it’s important to devise a workout plan that is tied to...

It’s time to head back to school, which also means young athletes will soon be hitting the field to begin a new...

School-age kids between kindergarten and high school should have at least 60 minutes of physical activity every day. Going to regular PE...