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In our healthy living category, you’ll find helpful posts filled with recipes as well as wellness information and tips. With a well-rounded approach to health, these posts will help improve by focusing on mind, body and spirit.
Healthy Living
Prescription medicine can be expensive. But thankfully, with the support of your health care provider or pharmacist, and a little bit of...
Pumpkin has become a staple of fall meals and desserts. And luckily, because pumpkin itself is healthy, there are plenty of nutritious...
Stay safe and healthy during the colder weather months by implementing these seven healthy tips. Practice good hygiene. Washing your hands regularly...
Your immune system is one of the most complex biological systems within your body. A strong immune system supports our health, allowing...
You know it’s coming. That tickle in your throat and nose and the overwhelming feeling like there’s no possible way to stop...
Fruits and vegetables are a part of any healthy diet. They give your body vital nutrients that can help lower your risk...
Many people experience precordial catch syndrome (PCS), a condition that causes the sensation of a stabbing pain around the heart that gets...
A new report from the Centers for Disease Control & Prevention (CDC) says that gestational diabetes is on the rise, climbing 30...
Relatively new to the diet and exercise space, alkaline diets have picked up steam recently and deserve to be explored. Simply put,...
Even though it is called heartburn, did you know that it actually has nothing to do with your heart? And what does...
