Search
In our healthy living category, you’ll find helpful posts filled with recipes as well as wellness information and tips. With a well-rounded approach to health, these posts will help improve by focusing on mind, body and spirit.
Healthy Living
The following piece was written by Nicholas Schey, MD, a pediatrician at Bon Secours Pediatrics of Mechanicsville. As the cooler weather rolls...
The weather isn’t the only thing that changes as we progress through the seasons – your health begins to change, too. With...
The goal of both hospice and palliative care is to improve a person’s quality of life when they have a life-threatening illness....
Springing ahead, when it comes to Daylight Saving Time, comes with some obvious headaches – mainly the disruption to your sleep cycle....
When you have diabetes, controlling your blood sugar levels becomes your number one goal. The most important way to do that is...
Strokes are the third leading cause of death in the United States and can cause long-term disability. Most strokes affect people who...
Do you ever find yourself bored and rooting around in the refrigerator or pantry for a snack? You’re not hungry exactly. You’re...
Approximately 12 percent of people in the United States have irritable bowel syndrome (IBS). Irritable bowel syndrome is a common disorder that...
Halloween is almost here, which means spooky season is in full swing. Everywhere you go, there are houses draped in cobwebs, lawns...
Halloween is just around the corner! A lot of us are looking forward to a night of fun dedicated to dressing up,...
