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In our healthy living category, you’ll find helpful posts filled with recipes as well as wellness information and tips. With a well-rounded approach to health, these posts will help improve by focusing on mind, body and spirit.
Healthy Living
When a new year begins, it’s a great time to focus on new resolutions. However, a lot of people who set resolutions...
We all know someone who has been affected by dementia – a group of diseases that cause memory loss and problems with...
As winter approaches, the weather gets colder and the days get shorter. With these changes, the winter blues can be hard to...
It’s that time of year again. The days are short and the nights are long. Winter is coming again. And with winter...
When you’re pregnant, you do everything you can to ensure you have a safe delivery. You want a healthy, happy baby, but...
Who doesn’t enjoy knowing where their food is coming from? Eating local food allows you to feel closer to your food source....
Fr. Myles Sheehan (pictured above, right) is a Jesuit priest, physician, professor of medicine at Georgetown University and one of our ministry’s...
There are two things people love doing during the holiday season: gathering and eating. Unfortunately, mealtime can become a little tricky for...
If you’re struggling with your weight, you’re not alone. More than two-thirds of Americans are either overweight or obese. And both of...
Cold weather isn’t pleasant for many people, but did you know it can also affect your body? From your heart to your...