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In our healthy living category, you’ll find helpful posts filled with recipes as well as wellness information and tips. With a well-rounded approach to health, these posts will help improve by focusing on mind, body and spirit.
Healthy Living
Fainting, or syncope, is a sudden loss of consciousness without warning caused by a decrease in blood flow to the brain. It...
Public health campaigns have effectively spread awareness about breast cancer in women, but gynecological cancers like ovarian and cervical cancer are important...
Every March, daylight saving time begins and we “spring forward.” We set our watches and clocks ahead one hour. And while being...
Digestive problems affect millions of Americans every year and have been increasing over the last few years. There are many factors that...
To lead a healthy life, it’s important to think about what goes into your body. A healthy diet can help prevent disease,...
Getting regular exercise is an important part of staying healthy. However, during cold and flu season, exercising often can be challenging when...
If you’ve ever found yourself scrolling through social media and completely losing any sense of time and being left wondering “where did...
When you seek out therapy, you may hear different terms. You could have post-traumatic stress disorder, or PTSD. Or you could have...
The aftermath of experiencing a traumatic event can be a long and painful one, and while it’s hard to endure, it’s also...
Winter weather is here! It’s the time of year when wearing layers to stay warm is of the utmost importance. But sometimes,...